This meditation practice is a guided relaxation. During this practice you will be taken on a journey along a beach, focusing on witnessing and experincing the connected energies of nature and the universe around us, so that we may feel guided and supported by everything around us. There is nothing to do but allow yourself to relax. Make sure to find a nice, comfortable, quiet space for practice. Ash is a meditation teacher currently based in Bali Indonesia, having trained in India and taught in London, England. For more meditation practices you can find him on instagram @calmwatersrundeep

This meditation practice focuses on self love and kindness through meditative observation. We use breathing and a check in on the body to anchor us into a meditative state. And then are guided to observe our mind, observing in reaction to prompts that explore love and kindness to the self. Make sure to find a nice, comfortable, quiet space for practice. Ash is a meditation teacher currently based in Bali Indonesia, having trained in India and taught in London, England. For more meditation practices you can find him on instagram @calmwatersrundeep

Welcome to our open hip yoga flow, where we stretch our bodies and minds. Let's open our hips and hearts, embracing flexibility and an open mindset. Let's flow with intention and openness. Namaste.

Dive into our online yoga class focused on "Hanumanasana," the splits pose. With expert guidance, explore variations tailored to your level as we journey towards flexibility and freedom. Experience the liberation of opening up physically and mentally, gaining strength and inner peace along the way.

Unleash your inner warrior in this invigorating online yoga class. Channel strength, focus, and determination as you flow through dynamic sequences designed to ignite your warrior spirit. With each breath, cultivate resilience and power as you move through warrior poses, embodying the courage of ancient warriors. This class blends mindful movement with empowering affirmations, leaving you feeling grounded, empowered, and ready to conquer any challenge both on and off the mat. Join us as we embrace the warrior within and embark on a journey of self-discovery and transformation.

In yoga tradition, the number 108 holds deep significance across various aspects. It's believed to represent the wholeness of existence: 1 symbolizes unity or the universe, 0 represents emptiness or completeness in spiritual practice, and 8 signifies infinity or eternity. Performing 108 sun salutations in a practice is seen as a way to pay homage to the interconnectedness of life, to purify the body and mind, and to cultivate discipline and focus through the repetition of movement and breath. It's a profound way to honor the spiritual aspects of yoga and to journey inward through physical practice.

"Embark on your yoga journey from the comfort of home with our beginner's online yoga video. Gentle poses, soothing breathwork, and easy-to-follow instructions await as you embrace balance, flexibility, and inner peace. Start your day refreshed and revitalized!"

Welcome to our heart-opening online yoga class, where we'll journey inward to unlock the power of love and compassion. Through gentle yet profound movements, we'll release tension and open our hearts to the beauty within and around us. Flow through heart-opening poses that expand the chest and uplift the spirit, allowing energy to freely flow through the body. With each breath, connect deeply with yourself and others, cultivating a sense of warmth and connection. This class is a sanctuary for nurturing love and kindness, leaving you feeling open, rejuvenated, and deeply connected to your heart center. Join us as we embrace the transformative power of love in this sacred practice.